Weigh In record (no journal entry) for 22 March 2024
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69.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 25.36g | Prot: 45.53g | Carbs: 59.76g.
Breakfast: Лук, Помидоры, Аютинский Хлеб Лаваш Ремесленный Пшеничный, Яйцо, Parmalat Молоко 0,05%. Lunch: Chikalab Печенье Неглазированное с Начинкой Бисквит Арахисовый. Snacks/Other: Самокат Мармелад Жевательный Червячки. more...
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Losing 4.2 kg a Week
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Ravil Kadyrbaev's Weight History
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