Weigh In record (no journal entry) for 27 March 2024
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58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 18.33g | Prot: 41.67g | Carbs: 110.16g.
Lunch: Banana, Frimesa Linguiça de Pernil , Camil Feijão Preto Temperado Cozido, Abóbora Moranga Cozida, Farofa. Dinner: Molico Iogurte Morango Zero Gorduras (200ml), Queijo Parmesão (Ralado), Delícias do Trigo Pão Integral Zero, Seara Presunto Cozido. more...
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2700 kcal
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Exercise:
Housework - 8 hours, High Intensity Interval Training (HIIT) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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marri bertante's Weight History
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