Weigh In record (no journal entry) for 09 June 2015
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86.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 60.23g | Prot: 67.35g | Carbs: 109.82g.
Breakfast: Café, Banana da Terra, Boa Nata Queijo Minas Padrão, Ovo Frito sem Gordura. Lunch: Laranja Pêra, Brócolis, Cenouras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Suco de Acerola, Ovo Frito, Tapioca de Queijo. Snacks/Other: Qualitá Nozes sem Casca, Qualitá Castanha do Pará sem Casca, Tangerinas. more...
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Losing 0.4 kg a Week
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rita santana55's Weight History
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