Weigh In record (no journal entry) for 27 March 2024
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85.1 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 51.64g | Prot: 102.05g | Carbs: 201.17g.
Breakfast: All Nutrition Sugar Free Jelly, Banan, Jabłko, Łosoś Ustka Sałatka Pikantna z Dorszem, Bakoma Jogurt Naturalny 0%, Bakoma Skyr Ananas Kokos. Lunch: Lays Oven Baked Krakersy Wielozbożowe, Doritos Nacho, Chleb, All Nutrition Habanero Hot Chilli, Kiełbasa Smażona, Szynka. Snacks/Other: Jabłko, Banan, Lays Oven Baked Krakersy Wielozbożowe, All Nutrition Sugar Free Jelly, Mlekpol Mleko 3,2%, All Nutrition Pro Whey Vanilla Ice Cream. more...
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Losing 0.7 kg a Week
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adikru41's Weight History
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