Weigh In record (no journal entry) for 27 March 2024
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76.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 32.54g | Prot: 150.98g | Carbs: 254.18g.
Breakfast: Финик, Белая Дача Салат Весенний Микс, Домашние Вкусняшки Сырники Жареные, Индилайт Стейк Индейки по-Мексикански, Гречка, Магнит Каша Овсяная с Черникой. more...
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Losing 2.1 kg a Week
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zhir-o4ek's Weight History
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