Weigh In record (no journal entry) for 09 June 2015
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77 kg
Lost so far: 15.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 28.01g | Prot: 97.23g | Carbs: 60.63g.
Breakfast: Low Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Celery, Carrots, Cucumber (Peeled). Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Peanut Butter, Blue Cheese, Cooked Spinach (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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steady weight
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 Comments
Good job....coming down the home stretch toward goal!!!!
Very Nice !!!!!!¡
09 Jun 15 by member: SuccessThisTime58
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09 Jun 15 by member: Sugar Waffle
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your almost there ,, Nice Job
09 Jun 15 by member: Tamarah Jo
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its_time_to_change's Weight History
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