Weigh In record (no journal entry) for 26 March 2024
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 58.40g | Prot: 126.66g | Carbs: 126.94g.
Breakfast: Ikan Kembung Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sawi Dimasak (dari Segar), Optimum Nutrition Gold Standard 100% Whey. Dinner: Es Buah, Ayam Goreng, Lele Goreng, Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Toge Goreng. more...
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Losing 1.1 kg a Week
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ahmadirfanyusuf's Weight History
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