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ahmadirfanyusuf
ahmadirfanyusuf
Joined August 2022
Posts
49
Following
3
Followers
2
Weight History
Start Weight
84 kg
Lost so far:
5.4 kg
Current Weight
78.6 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
72 kg
Still to go:
6.6 kg
Follow
ahmadirfanyusuf's Weight History
View Complete History
Following
Aureliagst
Last weigh in:
Losing 2.5 kg a Week
tiaathiaa
Last weigh in:
Losing 0.0 kg a Week
renirio
Last weigh in:
Losing 1.1 kg a Week
ahmadirfanyusuf's Recent Food & Exercise
Sayur Toge
White Rice
Ayam Goreng
Aerobics
Walking (brisk) - 6.5/kph
Running (jogging) - 8/kph
View Diet Calendar
