Weigh In record (no journal entry) for 08 June 2015
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99.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 52.22g | Prot: 123.45g | Carbs: 177.73g.
Breakfast: La Serenísima Manteca Untable Light, La Serenísima Leche Descremada, Fargo Pan Doble Integral. Lunch: BC Mayonesa, Pan Blanco, Milanesa de Ternera. Dinner: Bimbo Fit Salvado, Manzana, Batata, Cebollas Cocidas Maduras, Carne Asada (Sólo Consumir Magra). Snacks/Other: Manzana. more...
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Losing 0.7 kg a Week
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Nbiderman's Weight History
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