Weigh In record (no journal entry) for 24 March 2024
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 59.11g | Prot: 54.47g | Carbs: 283.04g.
Breakfast: ABC Saus Sambal , Finna Spring Roll Pastry Kulit Lumpia, Lumpia wortel,tauge ayam, Sari Roti Roti Tawar (2), Bumbu Kacang, Batagor Batagor, Lumpia wortel,tauge ayam, Botok, Wajik. more...
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Losing 0.5 kg a Week
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emalvian's Weight History
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