Weigh In record (no journal entry) for 24 March 2024
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85.6 kg
Lost so far: 4.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 36.83g | Prot: 118.78g | Carbs: 154.98g.
Breakfast: Szynka, Masło, Chleb, Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. Lunch: Żelki, Wedel Czekolada Gorzka, Żelki, Słone Krakersy. Dinner: Sos Wołowy lub Mięsny, Pieczeń Wieprzowa , Kluski Śląskie. Snacks/Other: All Nutrition Sugar Free Jelly, Monster Monster Energy Zero Sugar , Ricola Cukierek, Łaciate Mleko 0,0%, All Nutrition Pro Whey Vanilla Ice Cream. more...
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Losing 7 kg a Week
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adikru41's Weight History
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