Bstmy's Journal, 08 Jun 15

Naik lagi vrooh -___-
104 kg Lost so far: 2 kg.    Still to go: 14 kg.    Diet followed: Poorly.

View Diet Calendar, 08 June 2015:
1147 kcal Fat: 48.30g | Prot: 31.29g | Carbs: 150.60g.   Breakfast: Tahu Goreng, Jus Strawberry, Nissin Gekikara Ramen. Dinner: Cap Cay Kuah. more...
3625 kcal Exercise: Desk Work - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
Gaining 4.7 kg a Week

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Comments 
Dengan mengganti sarapan kamu dengan Shake nutrition kamu akan mendapatkan hasil yng Waw.. Dalam 10 hari turun 3-5 kg.. Dan tentunya sehat selalu tanpa efek samping apapun 
09 Jun 15 by member: ichan farazy

     
 

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