Weigh In record (no journal entry) for 22 March 2024
|
93.8 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2584 kcal
|
Fat: 73.39g | Prot: 182.82g | Carbs: 294.73g.
Breakfast: Myprotein Impact Whey Protein (25g), Café, Carrefour Lait Écrémé, Weetabix Weetabix Original 95% Blé Complet. Lunch: Harry's Pain de Mie Complet (42g), Yoplait Panier de Yoplait 0%, Bridelight Camembert 5%, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Jaune d'Oeuf, Pâturages Crème Épaisse 7%, Herta Allumettes de Bacon, Pâtes (Cuites). Dinner: Herta Le Bon Paris -25% de Sel, Oeuf, Blanc d'Oeuf Cuit, Steak Haché 5%, Lustucru Gnocchi à Poêler, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Baguette Viennoise, Croissant aux Amandes. more...
|
|
3467 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|