Weigh In record (no journal entry) for 21 March 2024
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 39.66g | Prot: 99.16g | Carbs: 113.31g.
Breakfast: Telur Dadar, Semangka, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. Dinner: Optimum Nutrition Gold Standard 100% Whey, Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sunpride Single Banana, Sayur Asem, Tumis Buncis, Nasi Putih, Es Teh. more...
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Losing 1.1 kg a Week
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ahmadirfanyusuf's Weight History
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