Weigh In record (no journal entry) for 07 June 2015
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82.4 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 70.76g | Prot: 104.64g | Carbs: 175.83g.
Breakfast: Marmeladenkonserven, Milfina Butter, Aldi Schweinebraten Traditionell, American Style American Vollkorn-Sandwich. Lunch: Nudeln (Gekocht), Rindergulasch. Dinner: Ponnath Schinkenbraten, Mühlen Gold Eiweißbrot Mixkiste, Räucherlachs. Snacks/Other: Storck Knoppers, Mövenpick Frozen Yoghurt, Magnum Pink. more...
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2209 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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claudialtenau's Weight History
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