Weigh In record (no journal entry) for 21 March 2024
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86.2 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 150.86g | Prot: 99.78g | Carbs: 252.90g.
Breakfast: Jabłko, Tarczyński Kabanosy Extreme z Nadzieniem Jalapeno, Tasso Rurki Waflowe z Kremem Waniliowym, Ciastka, Tarczyński Kabanosy Extreme z Nadzieniem Piri-Piri, Tarczyński Kabanosy Extreme z Nadzieniem Piri-Piri, Łosoś Ustka Sałatka Pikantna z Makrelą, Ehrmann High Protein Vanilla Pudding. Lunch: Słone Krakersy, Słone Krakersy, Orzeszki Ziemne, Wedel Czekolada Gorzka, Ser Gouda, Kaufland Hamburger Bułka, Kotlet Mielony. Snacks/Other: Ciastka, Słone Krakersy. more...
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Gaining 4.2 kg a Week
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adikru41's Weight History
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