Weigh In record (no journal entry) for 17 December 2021
|
90 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
985 kcal
|
Fat: 39.46g | Prot: 61.70g | Carbs: 103.38g.
Breakfast: Plantains , Scrambled Egg . Lunch: Qualitá Feijão Carioca, Great Value Azeite de Oliva Extra Virgem , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Nutrigold Pasta de Amendoim, Plantains . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcnunes0101's Weight History
|