Weigh In record (no journal entry) for 17 December 2021
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90 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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985 kcal
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Fat: 39.46g | Prot: 61.70g | Carbs: 103.38g.
Breakfast: Plantains , Scrambled Egg . Lunch: Qualitá Feijão Carioca, Great Value Azeite de Oliva Extra Virgem , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Nutrigold Pasta de Amendoim, Plantains . more...
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marcnunes0101's Weight History
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