|
Big Race Tomorrow---- Milton Triathlon!!
Weigh 170.0 after exercise.
Still monitoring the gradual infiltration of poor habits-- Like yesterday 1 Tim Hortons Muffin, 2 Oatmeal Cookies and 1 Decaf double double.
There is no excuse for these transgressions! Stay disciplined and be watchful.
Onwards and upwards
|
77.1 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
Losing 1.9 kg a Week
|