Weigh In record (no journal entry) for 20 March 2024
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 68.28g | Prot: 59.13g | Carbs: 76.40g.
Breakfast: Café, Sadia Mussarela, Salada Vinagrete, Pullman Rap10. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Seara Frango Crispy Burger, Camil Feijão Preto Temperado Cozido. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Abacate. more...
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Losing 7.7 kg a Week
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Alefrare's Weight History
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