Weigh In record (no journal entry) for 19 March 2024
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87.9 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 43.47g | Prot: 64.64g | Carbs: 29.84g.
Breakfast: Coffee, Monk Fruit in The Raw Monk Fruit Sweetener, Spectrum Organic Coconut Oil, Kitu Super Creamer Sweet Cream, Navitas Naturals Cacao Nibs. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Pearls Olives to Go Kalamata, Pure Leaf Unsweetened Black Tea. Dinner: Merlot Wine, Cub Foods Ground Beef (93% Lean / 7% Fat), Parmesan Cheese (Shredded), YUHO Konjac Noodles, Mezzetta Napa Valley Bistro Tomato Basil Sauce. more...
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steady weight
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