Weigh In record (no journal entry) for 19 March 2024
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 33.24g | Prot: 81.81g | Carbs: 101.23g.
Lunch: Farofa, Apti Gelatina Uva, Camil Feijão Preto Temperado Cozido, Batata Doce Cozida, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filezinho Suíno. Dinner: Italac Leite Desnatado , Fazenda Bela Vista Queijo Minas Frescal, Plus Vita Pão de Forma Integral 12 Grãos Zero. more...
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Losing 2.2 kg a Week
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marri bertante's Weight History
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