Weigh In record (no journal entry) for 19 March 2024
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68.2 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 40.26g | Prot: 58.76g | Carbs: 108.61g.
Breakfast: Seara Peito de Peru, Tapioca de Queijo. Lunch: Perdigão Linguiça Calabresa, Filé de Frango Grelhado, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Dinner: Pastel de Batata Doce e Aveia, Recheado com Frango. Snacks/Other: Mãe Terra Granola Caseira Tradicional, Batavo Iogurte Cremoso Natural Integral. more...
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1923 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Alefrare's Weight History
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