Weigh In record (no journal entry) for 19 March 2024
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114 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 66.77g | Prot: 148.85g | Carbs: 151.19g.
Dinner: Kapust Kiszona lub Kwaszona, Pikok Kiełbasa Sucha z Szynki Premium, Ziemniaki (Miąższ, z Solą, Gotowane), Smażona Pierś z Indyka. Snacks/Other: Jajko Sadzone, Społem Chleb Graham, Mlekovita Ser Ementaler, Mlekovita Ser Ementaler, Nasze Smaki Kiełbasa Krakowska, Smakowita Margaryna, Społem Chleb Graham. more...
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Losing 4.7 kg a Week
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andrzej45's Weight History
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