Weigh In record (no journal entry) for 19 March 2024
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86.3 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 94.96g | Prot: 98.39g | Carbs: 207.13g.
Breakfast: Mleczna Dolina Jogurt Naturalny Kremowy, Sante Granola Czekoladowa, Bonitki Rurki z Kremem o Smaku Kokosowym, Tarczyński Kabanosy Wieprzowe, Bakoma 7 Zbóż Jogurt z Truskawkami i Ziarnami Zbóż, All Nutrition Sugar Free Pudding Vanilla, Tago Piernik Duet Familijny. Lunch: Szynka Drobiowa, Sokołów Kabanosy Wieprzowe, Zott Jogobella. Snacks/Other: Akardo Orzeszki Ziemne , Wedel Czekolada Gorzka, Słone Krakersy, Haribo Jelly Beans . more...
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Gaining 3.5 kg a Week
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adikru41's Weight History
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