Weigh In record (no journal entry) for 18 March 2024
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117 kg
Lost so far: 5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 46.05g | Prot: 112.91g | Carbs: 118.40g.
Breakfast: Hacendado Yogur Cremoso 0% Piña, Café con Leche Semi Descremada, Café con Leche Semi Descremada. Lunch: Hacendado Yogur Cremoso 0% Piña, Hacendado Queso Fresco Desnatado 0%, Hacendado Queso Fresco Desnatado 0%, lentejas. Dinner: Pechuga de Pollo Empanada, Hacendado Quesitos Light, Hacendado Jamón Cocido Extra, Huevo (Entero). Snacks/Other: Café con Leche Semi Descremada. more...
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Gaining 0.1 kg a Week
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