Weigh In record (no journal entry) for 18 March 2024
|
116.6 kg
Lost so far: 5.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 43.91g | Prot: 77.94g | Carbs: 158.03g.
Breakfast: Jalapeno Peppers, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Kale, Serrano Pepper. Lunch: Great Value Flour Tortillas (Burrito Size), Stop & Shop Extra Large Cooked Shrimp, Jalapeno Peppers, Spinach, Green Peas (Frozen). Dinner: Turkey Burger, Broccoli, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Hershey's Nuggets, Candy Coated Chocolate Easter Egg, HEB Roasted Salted Pumpkin Seeds, Cuties Mandarin Orange, Bananas. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaywalker1968's Weight History
|