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Jaywalker1968
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Jaywalker1968's Journal
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Weight History
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18 March 2024
Another great day. Weigh-in day with weight loss!
I won't be able to record entries for a couple of days as I was called in for a ranch retreat on Tuesday & Wednesday. I'll do waht I can to record the bites.
calories in: 1280 (with a little candy celebration)
calories out: 3183
11,314 steps
5.17 miles
77 oz water
I feel the momentum this time
(1 comment)
18 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
116.6 kg
5.9 kg
30.4 kg
Reasonably Well
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Losing 2.9 kg a Week
16 March 2024
Outstanding Day today! Flag football at work. A 30 minute brisk walk after dinner.
Have to remember the way this feels
1064 calories in
3191 calories out
79 oz water
12,893 steps / 5.87 miles
97 Zone minutes
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15 March 2024
Another good day. Tired from work. Hanging in there 'til second weigh in Monday.
Calories in: 1,349
Calories Out: 3,120 (according to FitBit
Steps: @6:30 EST 9,480
Need the next dimension. I have to start exercising man than what I do at work.
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12 March 2024
good day today staying on track. no sweets cravings tonight
1276 calories in
3135 calories out
10,961 steps
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Jaywalker1968's Weight History
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