Weigh In record (no journal entry) for 05 June 2015
|
55.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
|
|
636 kcal
|
Fat: 12.77g | Prot: 29.26g | Carbs: 100.53g.
Breakfast: Roti Putih, Telur Rebus, Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering. Lunch: Roti Putih, Teh Tawar, Jeruk Keprok (Jeruk Mandarin), Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roti Putih. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Turun Berat's Weight History
|