Weigh In record (no journal entry) for 17 March 2024
|
97.6 kg
Lost so far: 37.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 59.56g | Prot: 79.14g | Carbs: 141.27g.
Breakfast: Mel, Ovo, Banana Prata. Lunch: Quinoa, Sementes de Linhaça, Gergelim, Sementes Chia Secas, Feijoada. Dinner: Óleo de Soja, Bisteca de Porco Grelhada, Batata Inglesa Cozida. Snacks/Other: Vitória Uva sem Semente, Castanhas de Caju. more...
|
|
3638 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lili.li.li's Weight History
|