Weigh In record (no journal entry) for 04 June 2015
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78 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 79.37g | Prot: 160.63g | Carbs: 416.62g.
Breakfast: Verdura Hervida, Leche Semi, Amaranto, Miel, Pan Integral, Atún en Agua (Enlatado), Huevo. Lunch: Guacamole con Tomate y Pimientos de Chile, Trega Tostadas Deshidratadas, Brócoli, Calabaza Cocida (Calabaza Española), Arroz Blanco, Hígado de Cerdo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan Dulce, Miel, Choco Milk Chocolate en Polvo, Requesón, Suero de Leche (Baja en Grasa, Cultivado), Lala Leche Semi. Snacks/Other: Lala Leche Semi, Avena, Toronja (Rosa y Rojo), Yoplait Yogurt Light. more...
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3620 kcal
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Exercise:
Taekwondo - 2 hours, Cross Training - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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DerekM1911's Weight History
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