Weigh In record (no journal entry) for 17 March 2024
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85.6 kg
Lost so far: 4.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 81.84g | Prot: 149.19g | Carbs: 189.90g.
Breakfast: Tarczyński Kabanosy Wieprzowe, Vifon Zupka Chinska, All Nutrition Sugar Free Pudding Vanilla, All Nutrition Pro Whey Vanilla Ice Cream, Łaciate Mleko 0,0%, Chleb, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Sos Wołowy lub Mięsny, Pieczeń Wieprzowa , Kluski Śląskie, Gotowana Zielona Kapusta. Snacks/Other: Tago Piernik Duet Familijny, All Nutrition Pro Whey Vanilla Ice Cream, Łaciate Mleko 0,0%. more...
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Losing 1.4 kg a Week
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adikru41's Weight History
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