Gnomi4ek's Journal, 04 Jun 15

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Weigh In record (no journal entry) for 04 June 2015

51.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2015:

973 kcal

Fat: 36.40g | Prot: 28.53g | Carbs: 133.38g. Breakfast: Сервелат, Хлеб, Чай с Сахаром. Lunch: Кефир 1%, Пирожок с Картошкой. Snacks/Other: Суп-Лапша (Быстрого Приготовления). more...

1576 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Gnomi4ek's Journal, 04 Jun 15

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Gnomi4ek's Weight History