Weigh In record (no journal entry) for 03 June 2015
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 42.42g | Prot: 45.71g | Carbs: 140.56g.
Breakfast: Чай с Сахаром, Хлеб, Финский Сервелат. Lunch: Вешенки, Приготовленная Цветная Капуста (из Свежих), Душистый Перец (Консервированный), Хлеб, Куриная Грудка (Кожа не Съедена). Dinner: Хлеб, Окрошка. Snacks/Other: Alpen Gold Шоколад с Фундуком и Изюмом. more...
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2039 kcal
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Exercise:
Air Climber - 1 hour, Aerobics - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Gnomi4ek's Weight History
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