Gnomi4ek's Journal, 01 Jun 15

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Weigh In record (no journal entry) for 01 June 2015

51.1 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2015:

1398 kcal

Fat: 47.85g | Prot: 64.60g | Carbs: 172.93g. Breakfast: Финский Сервелат, Хлеб, Чай с Сахаром. Lunch: Шаурма. Dinner: Салат из Помидоров и Огурцов, Индийская Лепешка Наан, Шашлык из Телятины. Snacks/Other: Alpen Gold Шоколад с Фундуком и Изюмом. more...

1781 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Aerobics - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Gnomi4ek's Journal, 01 Jun 15

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Gnomi4ek's Weight History