Weigh In record (no journal entry) for 27 May 2015
|
53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 139.54g | Prot: 52.69g | Carbs: 268.91g.
Breakfast: Хлеб, Чай с Подсластителем (с Низкой Калорийностью). Lunch: Сомса с Картошкой, Кефир 2,5%. Dinner: Омлет, Хлеб, Салат из Помидоров и Огурцов. Snacks/Other: Вода, Кефир 2,5%. more...
|
|
2200 kcal
|
Exercise:
Standing - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Aerobics - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gnomi4ek's Weight History
|