Weigh In record (no journal entry) for 14 March 2024
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 48.82g | Prot: 28.04g | Carbs: 164.52g.
Lunch: Caldo de Cana, Maçã, Elma Chips Batata Palha Tradicional, Tomates, Pepino (com Casca), Kibe Assado. Dinner: Pipoca com Manteiga (em Óleo). more...
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2781 kcal
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Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 2 hours, High Intensity Interval Training (HIIT) - 40 minutes, Housework - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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marri bertante's Weight History
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