|
after exercise....good work at gym!
Small bad habits creeping in since move back to the BIG SMOKE! Things like Double Double Decaf...Carrot Muffins. Food is a drug and the slipperiest of slops starts with little slips! Must be vigilant!!
Onwards and upwards!!
|
77.2 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
Losing 6.4 kg a Week
|