Weigh In record (no journal entry) for 13 March 2024
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85.8 kg
Lost so far: 4.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 110.69g | Prot: 102.15g | Carbs: 217.33g.
Breakfast: Glutenex Kołacz Poznański, Drożdżówka z Makiem, Ciasto. Lunch: King Oscar Sałatka w Stylu Włoskim , Krakus Kabanos. Dinner: Łowicz Sos Słodko-Kwaśny, Frytki, Upieczone lub Zapiekane Udko Kurczaka, Jabłko. more...
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Losing 3.5 kg a Week
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adikru41's Weight History
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