Weigh In record (no journal entry) for 13 March 2024
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69.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.66g | Prot: 46.74g | Carbs: 165.61g.
Breakfast: BreadTalk Roti Abon, Melon. Lunch: Kecambah, Kembang Kol Dimasak (dari Segar), Bandeng Presto, Sambal Matah, Nasi Putih. Dinner: Sunpride Buah Nanas, Mama Roz Green Celery, Jeruk. more...
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Losing 0.3 kg a Week
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friskafrilisia's Weight History
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