|
First weigh of new regimen. Trending down.
|
119.5 kg
Lost so far: 3.0 kg.
Still to go: 33.3 kg.
Diet followed: Not Applicable.
|
|
1341 kcal
|
Fat: 40.37g | Prot: 60.98g | Carbs: 193.66g.
Breakfast: Spinach, Jalapeno Peppers, Serrano Pepper, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Spinach. Lunch: Trader Joe's Roasted Green Beans with Olive Oil, Sea Salt & Black Pepper, HEB Roasted Salted Pumpkin Seeds, Sweet Potato, Cedar's Sundried Tomato & Basil Wrap. Dinner: Skinless Chicken Breast, Broccoli, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Outshine No Sugar Added Fruit Bar, Outshine Creamy Coconut, Good Sense Roasted & Salted Pumpkin Seeds, Good Thins The Corn One Sea Salt, Cuties Mandarin Orange, Bananas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaywalker1968's Weight History
|