Weigh In record (no journal entry) for 10 March 2024
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87.9 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 35.10g | Prot: 49.30g | Carbs: 34.60g.
Breakfast: Cream (Half & Half), Coffee, Nut Pods Almond Coconut Creamer, Monk Fruit in The Raw Monk Fruit Sweetener. Lunch: No Name Mixed Berries, Golden Corral Tomato Slices (1 Slice), Fried Egg, Unsweetened Iced Tea, A.1. Steak Sauces And Marinades A1 Steak Sauce, Aldi Sirloin Steak . more...
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steady weight
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