Weigh In record (no journal entry) for 10 March 2024
|
97.9 kg
Lost so far: 37 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 38.63g | Prot: 66.76g | Carbs: 104.05g.
Breakfast: Cuscuz (Cozido), Sardinhas em Óleo (Enlatado). Lunch: Óleo de Soja, Batata Inglesa Cozida, Bisteca de Porco Grelhada. Dinner: Óleo de Soja, Charque, Quinoa, Sementes de Linhaça, Gergelim, Sementes Chia Secas, Cuscuz (Cozido). Snacks/Other: Castanhas-do-Pará, Castanhas de Caju. more...
|
|
3649 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lili.li.li's Weight History
|