Weigh In record (no journal entry) for 09 March 2024
|
82.2 kg
Lost so far: 6.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 111.86g | Prot: 70.75g | Carbs: 15.61g.
Breakfast: Zero-Cal Adoçante, Café, Barriga de Porco. Lunch: Linguiça de Porco Frita, Ovo Mexido. Dinner: Zero-Cal Adoçante, Café, Limão, Cachaça, Abacate, Pele e Carne da Asa de Frango (Assado, Cozido). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonejambo's Weight History
|