Weigh In record (no journal entry) for 07 March 2024
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86.2 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 88.83g | Prot: 67.29g | Carbs: 217.03g.
Breakfast: Belvita Ciastka Kakaowe, Ciasto. Lunch: Tarczyński Kabanos Exclusive Serowy. Dinner: Nestlé Płatki Kukurydziane Corn Flakes, Danone Jogurt Gratka, Ketchup, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Kotlet Mielony, Kaufland Hamburger Bułka, Jabłko. more...
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Losing 1.4 kg a Week
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adikru41's Weight History
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