Weigh In record (no journal entry) for 06 March 2024
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 74.24g | Prot: 139.21g | Carbs: 311.74g.
Breakfast: Fruit Variety Yogurt, Honey , Oats . Lunch: Tomato Puree, سلطة خضراء خس, Carrots , Olive Oil , Egg, Deep Fried Potato French Fries (from Fresh), Air Fryer French Fries. Dinner: White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...
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Losing 4.7 kg a Week
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