Weigh In record (no journal entry) for 04 March 2024
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 87.69g | Prot: 114.13g | Carbs: 43.69g.
Breakfast: In The Raw Monk Fruit in The Raw, Coffee, Wild Foods Cocoa Butter, Nut Pods Oat Creamer French Vanilla, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Cream (Half & Half), Torani Sugar Free Vanilla Syrup, Splenda No Calorie Sweetener Packets, Starbucks String Cheese. Lunch: Cracker Barrel Grilled Chicken Tenders, Cracker Barrel Country Green Beans, Coca-Cola Diet Coke (Bottle). Dinner: Cracker Barrel Grilled Chicken Tenders, Ranch Salad Dressing, Cracker Barrel Country Green Beans, Wal-Mart Top Sirloin Steak, Coca-Cola Diet Coke (Bottle). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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Gaining 0.2 kg a Week
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