Weigh In record (no journal entry) for 03 March 2024
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86.3 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 81.62g | Prot: 77.81g | Carbs: 164.28g.
Breakfast: Bonitki Rurki z Kremem o Smaku Waniliowym , Belvita Ciastka Zboża + Mleko, Balconi Mix Max. Lunch: Placek po Węgiersku. Dinner: Sos Wołowy lub Mięsny, Pieczeń Wieprzowa , Kluski. more...
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Losing 5.6 kg a Week
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adikru41's Weight History
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