Weigh In record (no journal entry) for 29 May 2015
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82.9 kg
Lost so far: 3.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 83.97g | Prot: 120.33g | Carbs: 179.87g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Marmeladenkonserven, Meine Metzgerei Bierschinken, Milfina Butter, REWE Bäcker Brötchen. Lunch: Maggi Sauce Hollandaise Fettarm, Milfina Butter, Aldi Kochschinken, Spargel (Frischware). Dinner: Bratkartoffeln, Schweinesteak oder Schnitzel, Putensteak. Snacks/Other: Eiswaffel, Speiseeis. more...
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2368 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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claudialtenau's Weight History
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