Weigh In record (no journal entry) for 28 May 2015
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52.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 75.78g | Prot: 150.40g | Carbs: 132.53g.
Breakfast: Salada Verde Mista, Tirolez Ricota, New Millen Sbelt Whey, Cuscuz (Cozido), Banana da Terra, Vapza Peito de Frango Desfiado Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Salada Verde Mista, Arroz Integral (Longo, Cozido). Dinner: Da Colônia Amendoim Torrado sem Pele, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Hart's Love Cacau, Integralmedica VO2 Barra de Proteína, Da Colônia Amendoim Torrado sem Pele. more...
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2106 kcal
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Exercise:
Desk Work - 6 hours, Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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josifeliz's Weight History
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