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Danger WILL ROBINSON DANGER…..Even a person weighing 600 pounds at one time was 1 Pound overweight. That 1 simple pound represents 500 calories MORE then they should eat over a 7 Day Period!!
SPOT THE TREND early and stop it!
171.3 After exercise. I have spotted a trend and now it is to stop it.
Food and over eating are drugs or alcohol for the Alcoholic!
Onwards and Upwards…. Need a better report tomorrow.
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77.7 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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Losing 1.3 kg a Week
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